Calculadora de Macronutrientes

Calcula tus objetivos diarios ideales de proteínas, carbohidratos y grasas saludables, ajustados de manera precisa a tu cuerpo y a tu objetivo calórico.

Nutrition Inputs
Set your daily caloric ceiling, weight, and strategy
Physique Goal

Select your goal

(-750 kcal)

(-500 kcal)

(0 kcal)

(+300 kcal)

(+600 kcal)

Adjust in 50 kcal increments

kg
Macronutrient Distribution
Daily gram and caloric targets calibrated to your fitness strategy

Protein

165g · 660 kcal

30%

Carbohydrates

275g · 1,100 kcal

45%

Dietary Fats

68g · 612 kcal

25%

1.0 g / lb

Protein Density

34g / day

Daily Fiber Target

68g (≥50g min)

Endocrine Fat Floor